Fat Loss, Not Weight Loss: Trust Your Jeans, Not The Scale
It's easy to get obsessed by the scales. The scales are 1 of many tools that can be used to…
What is Flexible Dieting? And how to implement into your lifestyle
Before we get started, I want to take a moment to state that this is the last "diet" you will…
6 Steps and workout program to a Chiseled Chest
If your reading this, chances are you want that herculean chest that Arnie had? To fill out those tight t-shirts…
3 Steps to banish Bingo Wings
A lot of women get frustrated about the bit of hanging fat or loose skin under their arms. This is…
Have Your Cake And Eat it: The Easy Way to Transform Your Body
For years now, the world at large has taken dieting to mean taking only certain healthy foods and avoiding a…
30 day workout plan for a strong, firm bum
If your reading this chances are you want to know how get a firm bum. Like any muscle, if you…
5 Female Fat Loss Myths
Let’s separate fact from fiction when considering women’s training and nutrition. Female Myths: Myth 1: 'Lifting heavy will make you…