Why You Need To Stay Hydrated | Liverpool Personal Trainer Tom Wellman
Our bodies are made up of a large proportion of water, in men that equates to an average of 60%…
Food Anxiety & Social Situations | Liverpool Personal Trainer
When out with friends, family, and your partner, are you able to truly enjoy yourself? Are you too busy thinking…
Balance Is The Key To Long Term Weight Loss | Liverpool Personal Trainer
Life is all about balance ⚖️ The majority of people tend to adopt this all or nothing approach, this…
Kerrie 22 Pound Weight Loss Transformation | Liverpool Personal Trainer
“I have lost a decent amount of weight but more importantly look and feel much better” Wedding ready 👰🏻♀️ @kerriecann 22…
Liverpool Personal Trainer discusses daily weight fluctuations ?
Frustrated with daily weight fluctuations? 🙄 Our bodies are not mostly composed of fat, they're mostly composed of water. Therefore,…
Getting The Most Out Of Monday
Mondays 😕 Not everyone's favourite day... And understandably! If you don't like Mondays ❌ Here's a few tips for you…
Nutrition Tips for Eating Well on Holiday | Liverpool Personal Trainer
We all love a holiday but very often we come home feeling bloated and out of shape. The irony is…
Are you lacking in energy and motivation to lose weight?
Do you feel exhausted all the time? Do you find yourself lacking in energy and motivation to lose weight and…
The best thing you can do for your health: sleep well | Liverpool Personal Trainer
Sleep deprivation is a common problem in modern day society. Sleeping a minimum of 7 hours is non-negotiable. Getting the…
Weight Loss Struggles with PCOS | Liverpool Personal Trainer
In the first of a three-part series about weight loss struggles and PCOS, I talk about the foundations. Are you…