Liverpool Personal Trainer | Client Update
💥Client Update💥 16 Weeks to go until the big day 👰🏻♀️ @kerriecann has been training like a beast over the last…
Liverpool Personal Trainer Discusses ‘Happy Weight’
Liverpool Personal Trainer Discusses 'Happy Weight' What weight are you happy at? Do you have know ? The picture on…
Liverpool Personal Trainer | Same Calories,Different Macros
Liverpool Personal Trainer | Same Calories,Different Macros When it comes to fat loss, people get too caught up in the…
Liverpool Personal Trainer | The Most Efficient Way To Lose Weight
Liverpool Personal Trainer | The Most Efficient Way To Lose Weight "I want to lose x amount of weight in…
Liverpool Personal Trainer Talks About Anxiety
Liverpool Personal Trainer Talks About Anxiety What you don’t see underneath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you see on the outside is very…
Liverpool Personal Trainer Talks About ‘Fake Hunger’
Fake Hunger Are you hungry? Or are you actually ➡️Dehydrated ➡️Bored ➡️Emotional (happy or sad) ➡️Stressed How many of have…
Mike’s Weight Loss Transformation | Liverpool Personal Trainer
In the last 3 months Mike has achieved ✅2.5 stone weight loss ✅Lower resting heart rate ✅Lower Cholesterol levels ✅All…
5 Tips For Beating The Monday Blues
Mondays 😕 Not everyone's favourite day... And understandably! If you don't like Mondays ❌ Here's a few tips for you…
Kitchen Management – Set Yourself Up For Weight Loss Success
It might sound obvious but getting yourself sorted and organised in your kitchen can help make cooking meals much easier…
Wellman Fitness Female Clients Lift Heavy Weights To ‘Tone’ Up
‘Girls shouldn’t lift heavy’ ‘Lifting weights makes you bulky’ Yada Yada Yada Weight training is always part of training…