Frustrated that the scales don’t seem to budge past a certain number? You have done everything possible to lose weight…
Simple Steps To Tracking Calories
My fitness pal makes tracking calories a doddle, but there’s ways of making it easier 1 - People are creatures…
You don’t need to stop eating carbs to lose weight
You don’t need to stop eating carbs to get lean. What’s life with carbs. Any carb dominant diet (Potatoes, Rice,…
You Don’t Need To Cheat On Your Diet When You Love The Meals You Eat
Have you been cheating on your diet?? Sneaking in bites here n there? Do you treat yourself to junk food…
Is your environment stopping you from losing weight ?
How has your environment changed during lockdown? This is something I’ve been paying more attention to, focusing on -Where i…
Fed Up Of Always Feeling Bloated?
Fed up of feeling bloated all the time? This is something i hear all the time from my clients and…
Drink Alcohol & Still Lose Weight ?
Yes...that’s right, you can drink alcohol and still lose weight. If you can factor the alcohol into your calories and…
Why You’re Not Losing Weight Using A Online Calorie Calculator
Using a online calorie calculator will give you a rough estimate at best. Continuous evaluating and modifying your calories…
Is Emotional Eating Stopping You From Losing Weight?
The most important thing to realise with cravings and emotional eating is that your body isn’t truly hungry! Your body…
6 Tips On How To Increase Energy Levels
Fed up of feeling exhausted? Struggling with your mood, energy and motivation to lose weight? It’s not always as simple…