Sometimes ‘less is more’ when it comes to building muscle or losing weight.
Sometimes ‘less is more’, particularly when it comes to building muscle or losing weight. It’s not always about consuming poverty…
How Many Calories Do You Burn? Walking vs Lifting Weights
You don’t burn as many calories as you think after a ‘big’ or ‘heavy’ leg day. Certainly not enough to…
Will Losing Weight Make You Happy: My Story
Would achieving your ‘ideal’ bodyweight make you happy? . Have you ever looked back at pictures of when you were…
How To Lose Body Fat: Bro Science vs Reality
You don’t have to live life like a bodybuilder to lose body fat. I was guilty of living the ‘bodybuilding’…
Fitting Exercise In During The School Holiday
It’s that time of year again when the kids are off for the summer and your routine goes out the…
Are Carbs and Insulin to blame for weight gain?
INSULIN Those Insulin Fairies Are Gonna Get You So say the Low-Carb Zealots and Fear Mongering "Gurus" The Carbohydrate-Insulin Model…
Female Fat Loss Considerations
Things to consider for female fat loss 1. Calorie cycling It’s a good idea to increase or decrease calorie intake…
Struggling To Lose Weight? Starvation Mode Is NOT To Blame!
Wondering if you're in starvation mode? If so, you can officially stop wondering, BECAUSE YOU'RE DEFINITELY NOT IN STARVATION MODE.…
Want To Speed Up Your Metabolism? Speed Up Your NEAT
Are you guilty of blaming your ‘slow’ metabolism for not losing weight? As illustrated in the picture, the core of…