The Reason Why You Are Not Losing Weight
'My diet is good, all i eat is......' If you've ever said this then you were most likely lying! Everybody…
Exercise selection – What looks good on paper may not be good for you
Exercise selection - what looks good on paper may not be good for you . There is no right or…
Bodyweight Set Point: Have You Reached A Weight Loss Plateau?
Have you hit a weight loss plateau? Before reading further, ask yourself the following Do you go the extremes? E.g…
Can Reducing Food Variety Reduce Bodyweight?
Makes sense right? If you have more food to choose from, the more likely you are to try it all. …
The Better Sleep Toolkit: Part 3
I desperate need of a good night sleep? Sleep has an image problem, we often stigmatise getting sufficient sleep with…
Knee Valgus/Flat Feet Destroying Your Knees
Suffer with knee pain? Chances are it’s not the knee itself, but either the hip or the ankle or a…
The effects of sleep loss part 2: Reasons to sleep
Sleep is one of best investment you can make with physical and Mental health . Prioritising your sleep is essential…
Take Control Of Your Lower Back Pain
Lower back pain sucks Have you ever had lower back pain while walking all day with friends and family? Lower…
The Effects Of Sleep Loss: Part 1- Body Composition
This kickstarts my 3 part series on the effects of sleep loss. Part 1 identifies the negative impact of not…
Is flexible dieting worth the hype?
Can having a wider choice of food be a bad thing. I discuss flexible dieting in more detail and how…