Training VS Coaching: The difference between having knowledge and applying it correctly
Does the following sound familiar? -Following a diet plan and not losing/gaining weight -Following a weight training programme and struggling…
Desk Posture Syndrome Part 1: How it effects you in and out of the gym.
Desk Posture Syndrome Part 1: How it effects you in and out of the gym. Working on your rotator cuff,…
A slice of cake won’t determine your weight loss results.
A little reminder for those of you who might have a few treats at the weekend. The slice of cake…
Do you need to implement progressive overload to build muscle?
Do you need to implement progressive overload to build muscle? In short...YES, but there is more to it than trying…
Wake up your sleepy glutes- Why it’s not all about the booty gains for instagram
Wake up your sleepy glutes. It’s not just about the booty gains for the Instagram. The glutes are incredibly important…
Fitness smartwatches: Worth the money or just expensive eye candy?
Expensive arm candy, or are they a useful tracking device that can help you become health, fitness and well-being It…
Do re-feeds/cheat days help you burn body fat?
Going back to my poll i posted last week ‘Do re-feeds/cheat meals help you burn more body fat? In short…
The Impatient Dieter vs The Patient Dieter
The thought of ‘dieting’ may seem daunting and thinking about your end goal of a beach body or losing 2…
Diet VS Intuitive Eating
Does the word ‘diet’ immediately make you think of an unpleasant weight-loss regime? If it does, you’re not alone. Seeing…