by Wellman Fitness | Dec 16, 2020 | Uncategorised
Fed up of feeling bloated all the time? This is something i hear all the time from my clients and is something i use to suffer with myself. Often it can be down to having carbs, especially fiber, which can cause you to hold 3-5g of water per gram. For example if you...
by Wellman Fitness | Dec 10, 2020 | Uncategorised
Yes…that’s right, you can drink alcohol and still lose weight. If you can factor the alcohol into your calories and still be in a calorie deficit then all is good. Obviously from a health standpoint it would be better to skip alcohol all together, but for many...
by Wellman Fitness | Dec 9, 2020 | Uncategorised
Using a online calorie calculator will give you a rough estimate at best. Continuous evaluating and modifying your calories is a must to avoid a fat loss Plateau. There is no magical number to lose weight The factors mentioned below are not taking into...
by Wellman Fitness | Nov 30, 2020 | Uncategorised
The most important thing to realise with cravings and emotional eating is that your body isn’t truly hungry! Your body is craving comfort but it doesn’t need to come from food! Find other ways to self soothe & provide your body with comfort. Maybe take a hot...
by Wellman Fitness | Sep 8, 2020 | Uncategorised
Fed up of feeling exhausted? Struggling with your mood, energy and motivation to lose weight? It’s not always as simple as calories in vs calories out…we have the menstrual cycle and other stresses to consider. Things to consider when you want to feel your best....
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