by Wellman Fitness | Dec 3, 2019 | Uncategorised
Sometimes ‘less is more’, particularly when it comes to building muscle or losing weight. It’s not always about consuming poverty macros, starving yourself, living in a calorie deficit or going ‘beast mode’ in the gym by pounding your body into submission. Here’s a...
by Wellman Fitness | Oct 17, 2019 | Uncategorised
You don’t burn as many calories as you think after a ‘big’ or ‘heavy’ leg day. Certainly not enough to warrant that big cheat day Think about it, you’re working out for approx 15-20 mins out of a 60 min workout, with regular selfies, Facebook check ins and insta...
by Wellman Fitness | Oct 14, 2019 | Uncategorised
Would achieving your ‘ideal’ bodyweight make you happy? . Have you ever looked back at pictures of when you were younger and thought ‘I would love to look like that again’, the question is do you remember your reaction when you first saw the picture? Were you self...
by Wellman Fitness | Oct 1, 2019 | Uncategorised
You don’t have to live life like a bodybuilder to lose body fat. I was guilty of living the ‘bodybuilding’ life and living in the trenches.., thinking I had to do ❌hours of cardio ❌live on poverty macros ❌Live the the Tupperware life ❌Have no social life ❌Eat clean...
by Wellman Fitness | Jul 25, 2019 | Uncategorised
It’s that time of year again when the kids are off for the summer and your routine goes out the window and struggle to make time for yourself. Your workouts don’t have to suffer, making adjustments to your routine and planning ahead will allow you to get the...
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