by Wellman Fitness | Mar 21, 2019 | Uncategorised
Suffer with knee pain? Chances are it’s not the knee itself, but either the hip or the ankle or a combination of the 2 that results in inefficient movement, resulting the in knee picking up the slack and being the loose link in the chain Knee Valgus often know as...
by Wellman Fitness | Mar 18, 2019 | Uncategorised
Sleep is one of best investment you can make with physical and Mental health . Prioritising your sleep is essential for health and longevity. Sleep is often overlooked, with Nutition taking centre stage. But I would argue that sleep is just as important. Lack of sleep...
by Wellman Fitness | Mar 14, 2019 | Uncategorised
Lower back pain sucks Have you ever had lower back pain while walking all day with friends and family? Lower back pain can be very frustrating and can strike at anytime…the thing is you can do something about it, if you want to that is The advice of ‘take it...
by Wellman Fitness | Mar 12, 2019 | Uncategorised
This kickstarts my 3 part series on the effects of sleep loss. Part 1 identifies the negative impact of not having enough sleep on body composition (muscle/fat ratio) In 2010, 2 groups of overweight participants were put on a 1400 calorie diet for 2 weeks, which...
by Wellman Fitness | Mar 8, 2019 | Uncategorised
Is flexible dieting all that it’s cracked up to be? If you have a wider choice of food, you’re more likely to try it all. We have all been to a buffet because there are lots to choose from, you are more likely to overindulge and try everything. On average, an...
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