by Wellman Fitness | Feb 4, 2019 | Uncategorised
Wake up your sleepy glutes. It’s not just about the booty gains for the Instagram. The glutes are incredibly important and have a huge role to play, including 🔸Improving posture 🔸injury prevention 🔸improving performance 🔸providing power for big compound lifts like...
by Wellman Fitness | Jan 30, 2019 | Uncategorised
Expensive arm candy, or are they a useful tracking device that can help you become health, fitness and well-being It was only a few years ago that people wore bracelets and watches on their wrist. Modern day technology means we can get a lot more information from our...
by Wellman Fitness | Jan 28, 2019 | Uncategorised
Going back to my poll i posted last week ‘Do re-feeds/cheat meals help you burn more body fat? In short Yes they do, but not by magically kicking your metabolism into overdrive or boosting ‘fat burning hormones’. All the evidence suggests that cheat meals do not make...
by Wellman Fitness | Jan 23, 2019 | Uncategorised
The thought of ‘dieting’ may seem daunting and thinking about your end goal of a beach body or losing 2 stone may seem impossible. . My advice is just start. Move forward. Be a step closer to your goal. . Think about the best approach for you. Whether that’s...
by Wellman Fitness | Jan 17, 2019 | Uncategorised
Does the word ‘diet’ immediately make you think of an unpleasant weight-loss regime? If it does, you’re not alone. Seeing the way you eat as a ‘diet’ can suggest negative thoughts and emotions. For example: 🔸deprivation 🔸resentment Why not focus on behaviours,...
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