by Wellman Fitness | Jan 11, 2019 | Uncategorised
Struggling to lose weight having PCOS? It doesn’t haven’t to be that way. . Making the right adjustments to your diet, training and supplementation can make a significant impact on your weight loss efforts. . The following factors need to be considered . 🔸insulin...
by Wellman Fitness | Dec 23, 2018 | Uncategorised
Xmas weight loss: Manage Your Expectation First of all, ask yourself the question: what do I want to achieve over the Xmas period regarding how much you weigh? Setting realistic expectations will put you in a better mindset going into Xmas…for example ‘Would it...
by Wellman Fitness | Dec 18, 2018 | Uncategorised
2 weeks of alcohol ahead? Can you drink alcohol and still lose weight? Or maybe maintain weight given the time of year? You certainly can. You maybe asking yourself the following Am I supposed to be drinking alcohol while dieting? Will I be able to lose weight? How do...
by Wellman Fitness | Nov 20, 2018 | Uncategorised
Have you got a beach holiday planned next year, or just want to feel more comfortable in your summer clothes? . Preparation starts now, when the weather is cold, wet and your motivation might be low. When I say preparation for next year, I don’t mean cutting calories,...
by Wellman Fitness | Nov 19, 2018 | Uncategorised
What options do you have when you go ‘off plan’ ? Do you have a Birthday, stag/hen party, work night out coming up? . Don’t stress, it’s part of process. You have to live life. If you have feelings of the following, what chance have you got of sticking to...
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