by Wellman Fitness | Nov 14, 2018 | Uncategorised
Do you always have to be in a calorie deficit to get best fat loss results? The evidence suggests not. . Group 1 -16 week diet -Consumed 67% maintenance calories . Group 2 -30 week diet -Consumed 67% maintenance calories for 2 weeks -2 week diet break eating at...
by Wellman Fitness | Nov 5, 2018 | Uncategorised
Leading on from last weeks post on metabolism part 1, in part 2 i will talk about ‘METABOLIC DAMAGE’ People are quick to blame their ‘broken’ metabolism or state that they have metabolic damage because their calorie intake is too low. The reality is you you are...
by Wellman Fitness | Oct 29, 2018 | Uncategorised
Are you guilty of blaming your ‘slow’ metabolism for not losing weight? Part 1 What is your metabolism? The majority think metabolism is just your resting metabolic rate (RMR), but its so much more than that. Metabolism = Total Daily Energy Expenditure (TDEE) Example...
by Wellman Fitness | Oct 11, 2018 | Uncategorised
How to avoid winter weight gain ➖ So the festive season is upon us…Halloween, bonfire night, Xmas nights out, Xmas and new year. The time of the year we typically move less, and eat more. Below is an example of this impacts on your weight ➖ Activity ⬇️ Let’s say...
by Wellman Fitness | Sep 26, 2018 | Uncategorised
Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight loss maintenance studies do not always make for positive reading. Approximately 10-20% of subjects are able to maintain a...
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