Can you drink alcohol and still lose weight?

Can you drink alcohol and still lose weight?

by | Sep 11, 2018 | Uncategorised

Yes…that’s right, you can drink alcohol and still lose weight. If you can factor the alcohol into your calories and still be in a calorie deficit then all is good 😁 Obviously from a health standpoint it would be better to skip alcohol all together, but for many...

by | Sep 6, 2018 | Uncategorised

Insulin gets a bad name due to people thinking it stores fat….it doesn’t.  It stores Carbs, but not NOT fat. . Eating too many calories makes you put on body fat. Insulin says to the body, store carbs, stop burning fat. This is not the same as ‘store fat’ ....
Reduce food variety…reduce bodyweight

Reduce food variety…reduce bodyweight

by | Sep 5, 2018 | Uncategorised

Reduce food variety, reduce bodyweight, makes sense right? If you have more food to choose from, the more likely you are to try it all.  We have all been to a buffet, because there’s lots to choose from, you are more likely to over indulge and try everything…on...
How To Split Your Macros

How To Split Your Macros

by | Jul 25, 2018 | Uncategorised

Ever wondered whether there is a magical split for carbs, fats and carbs? There isn’t one.   Protein is the only one you need to be concerned with, and for simplicity sake, whatever your bodyweight is in pounds, thats roughly how much protein you need. The rest...