by Wellman Fitness | Jul 16, 2018 | Uncategorised
The majority of us have been guilty at some point of over eating. feeling guilty and beating ourselves up about it. Th important thing is that one day of over eating won’t determine your weight loss, instead your weekly calorie intake will. Important to grasp this...
by Wellman Fitness | Jul 12, 2018 | Uncategorised
Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight loss maintenance studies do not always make for positive reading. Approximately 10-20% of subjects are able to maintain a...
by Wellman Fitness | Jun 29, 2018 | Uncategorised
I get asked this question all of the time ‘how do I burn stubborn body fat’ I wish there was a quick fix, but sadly there is not. You simply need to stay in a calorie deficit for longer and move more. Non exercise activity thermogenesis (NEAT) has a tendency to...
by Wellman Fitness | Jun 29, 2018 | Uncategorised
It gaining muscle was as easy as lifting a tonne of weight and eating a bucket load of protein. Unfortunately putting muscle is hard work, much harder than losing weight. It takes years of dedication, hard work and consistency to add muscle. Sometimes it’s not always...
by Wellman Fitness | Jun 22, 2018 | Uncategorised
Weekend of alcohol ahead? Can you drink alcohol and still lose weight? You can still have a drink, socialise and enjoy yourself and still lose weight. As long as you remain in a calorie deficit you will still lose weight. Is it it optimal for health, muscle gain or...
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