by Wellman Fitness | May 24, 2018 | Uncategorised
What is your metabolism? Only 2 of you voted on my poll on Monday about ‘Do you know what metabolism is’ so i assumed the rest of you wasn’t sure, so thought i would go into detail to give you a better understanding The majority think metabolism is...
by Wellman Fitness | May 21, 2018 | Uncategorised
Being hungry on a diet is in inevitable, but its how you cope with it that will determine whether you lose weight to not. Below are 5 strategies to implement to help manage your appetite. . Small spoon Small plate – perceive larger portionsš„ . Dieting requires...
by Wellman Fitness | Apr 25, 2018 | Uncategorised
How often do you perform an exercise and not feel the intended muscle working? Get the most out each exercise by changing your mindset āStop lifting with egoĀ āStop thinking about progressive overload And start thinking about ā
Full range of motion under tension ā
Being...
by Wellman Fitness | Apr 23, 2018 | Uncategorised
1ļøā£Donāt move enough If you think about it, how much are you moving throughout a 24hr day? Majority of the time you are sleeping, driving, watching TV/paying games or sitting down at work. You are not burning as many calories as you think at the gym. Get moving!...
by Wellman Fitness | Mar 29, 2018 | Uncategorised
The scales can be a very useful tool to consistently track progress over time, but itās important to remember that day-to-day weight fluctuations are very normal and are not always indicative of fat gain or fat loss. Here are a few factors that are likely to explain...
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