by Wellman Fitness | Nov 14, 2017 | Uncategorised
Tales of the weekday dieter and the reasons why you’re not making progress:- Unfortunately the calories consumed at the weekend do count and this accounts for one of the main reasons why people’s progress is not reflected on the scales. “I’ve been good all week, been...
by Wellman Fitness | Oct 31, 2017 | Uncategorised
🏆 Non Scale Victories 🏆 It’s easy to let the scales influence how we feel about ourselves and determine our weight loss progress, but achieving our health and fitness goals is so much more than that. The scales are not the only tool to measure your progress, there...
by Wellman Fitness | Oct 26, 2017 | Uncategorised
People are too quick to establish which foods are the most effective for weight loss without really considering their behaviours and attitudes to food. Mindfulness can be a very powerful tool in influencing weight loss, particularly in regards to emotional eating and...
by Wellman Fitness | Oct 24, 2017 | Uncategorised
Making smart substitutes can save a LOT of calories and can be the difference between losing weight or not. When being in a calorie deficit, you need to be resourceful and do your homework on which foods give you the most food for little calories. Using vegetables...
by Wellman Fitness | Oct 17, 2017 | Uncategorised
To lose weight, you have to be in a caloric deficit, which yesterdays post explain in more detail. Being hungry is part of the territory when losing weight, its going to happen at some point in your weight loss journey as you are taking in less calories that your body...
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