by Wellman Fitness | Oct 16, 2017 | Uncategorised
For a long time I fell into the trap of living the bodybuilding lifestyle, eating chicken and broccoli and striving for perfection. That will only result in a bad relationship with food and not enjoying life, which is the most important thing right? Perfection = short...
by Wellman Fitness | Sep 7, 2017 | Uncategorised
Wy is it important to warming up before weight training ? -To get your heart rate up -To prevent injury -To improve range of motion the above are all right, It is easy to forget however that you trying to warm up the intended muscle worked and to get in the right...
by Wellman Fitness | Sep 5, 2017 | Uncategorised
Continuing from my last post about training back without putting your shoulder into a vulnerable position. The same thing applies to training chest, keeping your shoulders back and down. Do you often pick up shoulder niggles when bench pressing? This is very common...
by Wellman Fitness | Sep 5, 2017 | Uncategorised
Want to avoid picking up shoulder niggles and get a bigger back? Drop your ego, learn proper form, then slowly build up from there to make workouts more productive and injury free. ❌Lift with ego ❌elbow rising up (internal rotation) ❌elevated traps ❌using just biceps...
by Wellman Fitness | Jul 6, 2017 | Uncategorised
Losing weight is all about creating a calorie deficit, and we all know we need to exercise and eat well. What is often overlooked is the other daily activities we do like gardening and shopping, this is known as NEAT (Non-exercise activity thermogenesis) A simple way...
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