by Wellman Fitness | Mar 16, 2017 | Uncategorised
It’s easy to get obsessed by the scales. The scales are 1 of many tools that can be used to measure your weight loss and body composition goals People fixate on the number, and forget about the bigger picture, meaning health, strength, fitness levels and...
by Wellman Fitness | Feb 1, 2017 | Uncategorised
Before we get started, I want to take a moment to state that this is the last “diet” you will ever attempt. The formula is simple, and like most things: IF YOU DON’T PUT IN THE WORK, YOU’RE NOT GOING TO SEE THE RESULTS! ALL you have to do is be...
by Wellman Fitness | Feb 1, 2017 | Uncategorised
If your reading this, chances are you want that herculean chest that Arnie had? To fill out those tight t-shirts on a night out or to be able to walk proud on the beach on your next holiday. Achieve the following with my 7 steps and workout program to a chiseled chest...
by Wellman Fitness | Feb 1, 2017 | Uncategorised
A lot of women get frustrated about the bit of hanging fat or loose skin under their arms. This is often referred to as ‘bingo wings’, this area of fat is not as difficult to get rid of as most people think. However, bingo wings can be very frustrating,...
by Wellman Fitness | Jan 27, 2017 | Uncategorised
For years now, the world at large has taken dieting to mean taking only certain healthy foods and avoiding a bulk of other foods. To stay healthy and lose weight meant that you had to strive to stay in deficit in regards to foods that are deemed unhealthy, otherwise...
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