by Wellman Fitness | Dec 21, 2022 | Uncategorised
• “Have a f**king break it’s just 2/3/4 days”
• “One f**king day won’t kill you”
• “Just eat the f**king food”
Sound familiar ? All this implies of course that the person is sticking to a well managed and carefully crafted...
by Wellman Fitness | Dec 1, 2022 | Uncategorised
It’s the 1st of December and for many people Christmas preparation starts now, which usually results in overindulging and forgetting what calories are What you can achieve in 21 days -Lose weight -Drop a dress/pant size -Improve fitness -create good habits -setting...
by Wellman Fitness | Nov 29, 2022 | Uncategorised
What foods do you typically have during the week that you enjoy? Write them down, do your home workout and find out the calories. Being able to quantify how many calories you’re consuming will enable to be aware, and therefore be in control of your nutrition. How can...
by Wellman Fitness | Nov 28, 2022 | Uncategorised
Are you feeling Monday guilt from cheating on the weekend? Don’t EATING CLEAN ALL THE TIME DOES NOT GIVE YOU FASTER PROGRESS AND MORE FAT LOSS, INSTEAD IT’S MORE LIKELY TO STALL YOUR FAT LOSS PROGRESS AND MAKE YOU GAIN WEIGHT IN THE LONG TERM It’s quite common for...
by Wellman Fitness | Aug 31, 2022 | Uncategorised
REMINDER You do not need to eliminate an entire food group from your diet to lose weight. Yes it will work in the short term. However Extreme dietary measures will likely have physiological and psychological consequences. 👎Poor performance 👎Loss of lean body mass...
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