by Wellman Fitness | Jan 6, 2022 | Uncategorised
Fake Hunger Are you hungry? Or are you actually ➡️Dehydrated ➡️Bored ➡️Emotional (happy or sad) ➡️Stressed How many of have a eaten a couple of biscuits for example without it even registering that you have just consumed 200 calories? 🧠Mindful Eating Sounds cliche,...
by Wellman Fitness | Dec 16, 2021 | Uncategorised
In the last 3 months Mike has achieved ✅2.5 stone weight loss ✅Lower resting heart rate ✅Lower Cholesterol levels ✅All health markers improved from blood test “Tom is a Positive Inspiring Leader. Very easy to work with and a person who makes you feel at ease and...
by Wellman Fitness | Dec 13, 2021 | Uncategorised
Mondays 😕 Not everyone’s favourite day… And understandably! If you don’t like Mondays ❌ Here’s a few tips for you to make your Mondays more enjoyable 1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5...
by Wellman Fitness | Dec 9, 2021 | Uncategorised
It might sound obvious but getting yourself sorted and organised in your kitchen can help make cooking meals much easier and a lot less time consuming. This doesn’t mean you have to buy loads of expensive kit for your kitchen, just having the basics will do. In fact,...
by Wellman Fitness | Jun 22, 2021 | Uncategorised
‘Girls shouldn’t lift heavy’ ‘Lifting weights makes you bulky’ Yada Yada Yada Weight training is always part of training programs when my clients want to ‘tone up’ 💪...
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