Build your health and fitness on solid foundations!

You need to start getting fitter and healthier… TODAY!

You want to make some changes that will help you get closer to your goals, RIGHT NOW!

First, you need to set solid foundations.

These foundations will be daily habits that keep you on track and help you with your goals.

I will tell you three things that I recommend all my clients do when they first begin their journey with me.

Now, not every single person needs to implement these ideas.

Still, they are a great foundation to put into place, initially enabling you to begin your healthier lifestyle journey.

Train with intensity two to three days a week. Your aim here is to raise your heart rate and add resistance to the muscles. Bodyweight training or a weight-based workout is ideal.

Understand what you are eating. Set a daily calorie target and track your food intake if you feel you need to. You have to know what you are consuming and whether it’s helping or hindering your goals.

Move more each day. Get your daily step count up to 10,000. Moving more helps keep you fitter and healthier.

Setting a good foundation for your health and fitness is paramount to getting results.

Without a good base, you are already hampering your results.

Set the foundations
Do them daily
Then build on your progress each week

The compound effect of all these foundations is the key to a fitter, healthier body.

So, if you have a goal right now that seems too big to take on, then take the time to break it down into monthly, weekly, and daily tasks. Start tackling those one by one, be consistent, and you will get the results you want.