by Wellman Fitness | May 18, 2020 | Uncategorised
Are the Feelings of being tired, fed up and hungry derailing your fat loss efforts? Want to eat all that chocolate in the cupboard and want to skip your next workout because you’re too tired? It certainly makes things difficult, but that’s not to say you can’t lose...
by Wellman Fitness | May 7, 2020 | Uncategorised
Why would you follow a generic diet plan when we are all so different Are you fed up of following countless diet plans that promise big results but you’re still in the same situating as you were 5 years ago? There are many variables to Factor in when deciding on which...
by Wellman Fitness | May 4, 2020 | Uncategorised
Jim is a good example of how it’s not always about the scale weight, but how you look which people often forget as they are obsessed with what the scales say. Jim has lost less than 7 pound but his shape has totally changed with more muscle and less body fat (body...
by Wellman Fitness | Mar 4, 2020 | Uncategorised
Sleeping a minimum of 7 hours is non-negotiable. Getting the most out of your diet, work, exercise and overall happiness is highly dependent on getting enough sleep. It can be hard with kids, shift work and the way society works in general, but it’s still...
by Wellman Fitness | Feb 19, 2020 | Uncategorised
Have you been cheating on your diet?? Sneaking in bites here n there? Do you treat yourself to junk food after a week of hard work or approach weekends w/ a different mindset? Look I get it. I used to feel “guilty” when I would eat outside of my super clean diet....
by Wellman Fitness | Jan 27, 2020 | Uncategorised
It’s Monday and you’ve sabotaged your diet over the weekend by eating all your favourite foods and now feel guilty and annoyed with yourself. It’s a vicious cycle, you’re ‘good’ Monday to Thursday, everything is on point but as soon as Friday comes it’s party...
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