by Wellman Fitness | Jun 21, 2019 | Uncategorised
INSULIN Those Insulin Fairies Are Gonna Get You So say the Low-Carb Zealots and Fear Mongering “Gurus” The Carbohydrate-Insulin Model proposes that insulin drives nutrients to be stored as fat, leaving the rest of the body with low energy, causing you to...
by Wellman Fitness | Jun 18, 2019 | Uncategorised
Things to consider for female fat loss 1. Calorie cycling It’s a good idea to increase or decrease calorie intake depending on the time of the month. If you struggle with cravings around your period and want to eat every bar of chocolate in sight, it may be worth...
by Wellman Fitness | May 29, 2019 | Uncategorised
Wondering if you’re in starvation mode? If so, you can officially stop wondering, BECAUSE YOU’RE DEFINITELY NOT IN STARVATION MODE. Here’s why… Basically, the person has created a caloric deficit that is TOO LARGE (typically as a result of...
by Wellman Fitness | May 14, 2019 | Uncategorised
Are you guilty of blaming your ‘slow’ metabolism for not losing weight? As illustrated in the picture, the core of our metabolism is resting energy expenditure, which is referred to basal metabolic rate (BMR). This is the amount of energy your body expends when...
by Wellman Fitness | Apr 18, 2019 | Uncategorised
‘My diet is good, all i eat is……’ If you’ve ever said this then you were most likely lying! Everybody eats crap occasionally Including me, but I know about it, I accept it, track it and therefore I know I can take actionable steps to...
by Wellman Fitness | Apr 16, 2019 | Uncategorised
Exercise selection – what looks good on paper may not be good for you . There is no right or wrong exercise. Choosing the best exercise for you is dependent on a few factors, including . 🔸goals 🔸mobility 🔸injuries 🔸structure (torso, arms, legs) 🔸personal...
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