by Wellman Fitness | Mar 12, 2019 | Uncategorised
This kickstarts my 3 part series on the effects of sleep loss. Part 1 identifies the negative impact of not having enough sleep on body composition (muscle/fat ratio) In 2010, 2 groups of overweight participants were put on a 1400 calorie diet for 2 weeks, which...
by Wellman Fitness | Mar 8, 2019 | Uncategorised
Is flexible dieting all that it’s cracked up to be? If you have a wider choice of food, you’re more likely to try it all. We have all been to a buffet because there are lots to choose from, you are more likely to overindulge and try everything. On average, an...
by Wellman Fitness | Mar 7, 2019 | Uncategorised
Does the following sound familiar? -Following a diet plan and not losing/gaining weight -Following a weight training programme and struggling to gain muscle Essentially, training is about transferring knowledge while coaching is about applying that knowledge. For me,...
by Wellman Fitness | Feb 26, 2019 | Uncategorised
The media loves to overcomplicate weight loss as a way of generating clicks and ad impressions. To achieve weight loss is just an energy balance: Calories in vs Calories Out You need to consume less calories than you burn. Research how to work out your own weight...
by Wellman Fitness | Feb 21, 2019 | Uncategorised
Desk Posture Syndrome Part 1: How it effects you in and out of the gym. Working on your rotator cuff, hip flexors, lower traps and thoracic is not the most glamorous, but is essential in maximising your efforts in the gym to prevent injury and to move pain free. For...
by Wellman Fitness | Feb 15, 2019 | Uncategorised
A little reminder for those of you who might have a few treats at the weekend. The slice of cake won’t determine your results, it’s what you do next. You need to open up your mind and see the bigger picture, it’s 1 snack/meal out of 35 snacks/meals for example over 7...
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