by Wellman Fitness | Nov 5, 2018 | Uncategorised
Leading on from last weeks post on metabolism part 1, in part 2 i will talk about ‘METABOLIC DAMAGE’ People are quick to blame their ‘broken’ metabolism or state that they have metabolic damage because their calorie intake is too low. The reality is you you are...
by Wellman Fitness | Oct 29, 2018 | Uncategorised
Are you guilty of blaming your ‘slow’ metabolism for not losing weight? Part 1 What is your metabolism? The majority think metabolism is just your resting metabolic rate (RMR), but its so much more than that. Metabolism = Total Daily Energy Expenditure (TDEE) Example...
by Wellman Fitness | Oct 11, 2018 | Uncategorised
How to avoid winter weight gain ➖ So the festive season is upon us…Halloween, bonfire night, Xmas nights out, Xmas and new year. The time of the year we typically move less, and eat more. Below is an example of this impacts on your weight ➖ Activity ⬇️ Let’s say...
by Wellman Fitness | Sep 26, 2018 | Uncategorised
Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight loss maintenance studies do not always make for positive reading. Approximately 10-20% of subjects are able to maintain a...
by Wellman Fitness | Sep 11, 2018 | Uncategorised
Yes…that’s right, you can drink alcohol and still lose weight. If you can factor the alcohol into your calories and still be in a calorie deficit then all is good 😁 Obviously from a health standpoint it would be better to skip alcohol all together, but for many...
by Wellman Fitness | Sep 6, 2018 | Uncategorised
Insulin gets a bad name due to people thinking it stores fat….it doesn’t. It stores Carbs, but not NOT fat. . Eating too many calories makes you put on body fat. Insulin says to the body, store carbs, stop burning fat. This is not the same as ‘store fat’ ....
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