by Wellman Fitness | Jun 29, 2018 | Uncategorised
It gaining muscle was as easy as lifting a tonne of weight and eating a bucket load of protein. Unfortunately putting muscle is hard work, much harder than losing weight. It takes years of dedication, hard work and consistency to add muscle. Sometimes it’s not always...
by Wellman Fitness | Jun 22, 2018 | Uncategorised
Weekend of alcohol ahead? Can you drink alcohol and still lose weight? You can still have a drink, socialise and enjoy yourself and still lose weight. As long as you remain in a calorie deficit you will still lose weight. Is it it optimal for health, muscle gain or...
by Wellman Fitness | May 24, 2018 | Uncategorised
What is your metabolism? Only 2 of you voted on my poll on Monday about ‘Do you know what metabolism is’ so i assumed the rest of you wasn’t sure, so thought i would go into detail to give you a better understanding The majority think metabolism is...
by Wellman Fitness | May 21, 2018 | Uncategorised
Being hungry on a diet is in inevitable, but its how you cope with it that will determine whether you lose weight to not. Below are 5 strategies to implement to help manage your appetite. . Small spoon Small plate – perceive larger portions🥄 . Dieting requires...
by Wellman Fitness | Apr 25, 2018 | Uncategorised
How often do you perform an exercise and not feel the intended muscle working? Get the most out each exercise by changing your mindset ❌Stop lifting with ego ❌Stop thinking about progressive overload And start thinking about ✅Full range of motion under tension ✅Being...
by Wellman Fitness | Apr 23, 2018 | Uncategorised
1️⃣Don’t move enough If you think about it, how much are you moving throughout a 24hr day? Majority of the time you are sleeping, driving, watching TV/paying games or sitting down at work. You are not burning as many calories as you think at the gym. Get moving!...
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