by Wellman Fitness | Mar 29, 2018 | Uncategorised
The scales can be a very useful tool to consistently track progress over time, but it’s important to remember that day-to-day weight fluctuations are very normal and are not always indicative of fat gain or fat loss. Here are a few factors that are likely to explain...
by Wellman Fitness | Mar 20, 2018 | Uncategorised
It’s well known that you need to incorporate progressive overload into your training to progress and to add muscle. However, what is not talked about is training smarter and having a greater understanding of the exercises you are executing. I see so many people in...
by Wellman Fitness | Mar 7, 2018 | Uncategorised
1️⃣Know your daily calorie intake: . Knowing your daily calorie intake means you can start planning the kind of foods that you can incorporate into your diet. For example if you have low fats, then you need to focus on lean protein and carbs containing low fats. ....
by Wellman Fitness | Dec 20, 2017 | Uncategorised
Do you suffer with lower back or knee pain Anterior Pelivic Tilt (APT) maybe the reason why. ————————————————— Modern day life of sitting too much can be a major factor contributing towards APT, regular stretching and strengthening specific muscles can help neutralise...
by Wellman Fitness | Nov 28, 2017 | Uncategorised
When people start their weight loss journey they often set themselves unrealistic goals and consume insufficient food and over do the cardio. Weight loss is a marathon, not a sprint. To achieve sustainable results you need to create a sustainable method which should...
by Wellman Fitness | Nov 22, 2017 | Uncategorised
What to do after a binge eating? The weight loss journey is never smooth, there are always bumps along the way; just realising and accepting that will ensure you remain positive and make progress with your Weight Loss goals. How many times have you binged and then...
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