by Wellman Fitness | Sep 7, 2017 | Uncategorised
Wy is it important to warming up before weight training ? -To get your heart rate up -To prevent injury -To improve range of motion the above are all right, It is easy to forget however that you trying to warm up the intended muscle worked and to get in the right...
by Wellman Fitness | Sep 5, 2017 | Uncategorised
Continuing from my last post about training back without putting your shoulder into a vulnerable position. The same thing applies to training chest, keeping your shoulders back and down. Do you often pick up shoulder niggles when bench pressing? This is very common...
by Wellman Fitness | Sep 5, 2017 | Uncategorised
Want to avoid picking up shoulder niggles and get a bigger back? Drop your ego, learn proper form, then slowly build up from there to make workouts more productive and injury free. ❌Lift with ego ❌elbow rising up (internal rotation) ❌elevated traps ❌using just biceps...
by Wellman Fitness | Jul 6, 2017 | Uncategorised
Losing weight is all about creating a calorie deficit, and we all know we need to exercise and eat well. What is often overlooked is the other daily activities we do like gardening and shopping, this is known as NEAT (Non-exercise activity thermogenesis) A simple way...
by Wellman Fitness | Mar 16, 2017 | Uncategorised
It’s easy to get obsessed by the scales. The scales are 1 of many tools that can be used to measure your weight loss and body composition goals People fixate on the number, and forget about the bigger picture, meaning health, strength, fitness levels and...
by Wellman Fitness | Feb 1, 2017 | Uncategorised
Before we get started, I want to take a moment to state that this is the last “diet” you will ever attempt. The formula is simple, and like most things: IF YOU DON’T PUT IN THE WORK, YOU’RE NOT GOING TO SEE THE RESULTS! ALL you have to do is be...
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