by Wellman Fitness | Feb 1, 2017 | Uncategorised
If your reading this, chances are you want that herculean chest that Arnie had? To fill out those tight t-shirts on a night out or to be able to walk proud on the beach on your next holiday. Achieve the following with my 7 steps and workout program to a chiseled chest...
by Wellman Fitness | Feb 1, 2017 | Uncategorised
A lot of women get frustrated about the bit of hanging fat or loose skin under their arms. This is often referred to as ‘bingo wings’, this area of fat is not as difficult to get rid of as most people think. However, bingo wings can be very frustrating,...
by Wellman Fitness | Jan 27, 2017 | Uncategorised
For years now, the world at large has taken dieting to mean taking only certain healthy foods and avoiding a bulk of other foods. To stay healthy and lose weight meant that you had to strive to stay in deficit in regards to foods that are deemed unhealthy, otherwise...
by Wellman Fitness | Aug 28, 2015 | Uncategorised
If your reading this chances are you want to know how get a firm bum. Like any muscle, if you want to improve shape and tone, you need to use weights and exercises that will target the glutes, sorry ladies hours of cardio won’t do it. In a nutshell, get squatting, and...
by Wellman Fitness | Aug 28, 2015 | Uncategorised
Let’s separate fact from fiction when considering women’s training and nutrition. Female Myths: Myth 1: ‘Lifting heavy will make you look like a man’ This is a myth that many women believe and one of the main reasons that prevent them from even considering...
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