by Wellman Fitness | Feb 10, 2022 | Uncategorised
💥Client Update💥 16 Weeks to go until the big day 👰🏻‍♀️ @kerriecann has been training like a beast over the last few months and now the hard work is starting to show 💪 Current goals 👇 Calories ⬆️ Strength ⬆️ Volume ⬆️ Healthy Metabolism 🚀 Keep bodyweight stable ⚖️ End...
by Wellman Fitness | Jan 19, 2022 | Uncategorised
Liverpool Personal Trainer Discusses ‘Happy Weight’ What weight are you happy at? Do you have know ? The picture on the left I weighed 165lb and experienced the following đź‘ŽLow mood đź‘ŽLow sex drive đź‘ŤLow energy đź‘ŽNo social life đź‘ŽHungry đź‘ŽLow motivation The...
by Wellman Fitness | Jan 14, 2022 | Uncategorised
Liverpool Personal Trainer | Same Calories,Different Macros When it comes to fat loss, people get too caught up in the best macro split. -Higher % of carbs -Lower % of fats -Higher % of fats -Lower % of carbs However, the most important factor is….a calorie...
by Wellman Fitness | Jan 12, 2022 | Uncategorised
Liverpool Personal Trainer | The Most Efficient Way To Lose Weight “I want to lose x amount of weight in x amount of time. How can I do this?” My advice ⬇️ 🍔 Quit the Junk Food – Seems pretty obvious but you would be surprised. Many people think if...
by Wellman Fitness | Jan 11, 2022 | Uncategorised
Liverpool Personal Trainer Talks About Anxiety What you don’t see underneath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you see on the outside is very different to what’s happening on the inside. This year I am challenging myself by being more vulnerable, to show you who Tom...
by Wellman Fitness | Jan 6, 2022 | Uncategorised
Fake Hunger Are you hungry? Or are you actually ➡️Dehydrated ➡️Bored ➡️Emotional (happy or sad) ➡️Stressed How many of have a eaten a couple of biscuits for example without it even registering that you have just consumed 200 calories? 🧠Mindful Eating Sounds cliche,...
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