by Wellman Fitness | Dec 16, 2021 | Uncategorised
In the last 3 months Mike has achieved ✅2.5 stone weight loss ✅Lower resting heart rate ✅Lower Cholesterol levels ✅All health markers improved from blood test “Tom is a Positive Inspiring Leader. Very easy to work with and a person who makes you feel at ease and...
by Wellman Fitness | Dec 13, 2021 | Uncategorised
Mondays 😕 Not everyone’s favourite day… And understandably! If you don’t like Mondays ❌ Here’s a few tips for you to make your Mondays more enjoyable 1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5...
by Wellman Fitness | Dec 9, 2021 | Uncategorised
It might sound obvious but getting yourself sorted and organised in your kitchen can help make cooking meals much easier and a lot less time consuming. This doesn’t mean you have to buy loads of expensive kit for your kitchen, just having the basics will do. In fact,...
by Wellman Fitness | Jun 22, 2021 | Uncategorised
‘Girls shouldn’t lift heavy’ ‘Lifting weights makes you bulky’ Yada Yada Yada Weight training is always part of training programs when my clients want to ‘tone up’ 💪...
by Wellman Fitness | May 12, 2021 | Uncategorised
Frustrated that the scales don’t seem to budge past a certain number? You have done everything possible to lose weight but same number appears We all have a weight that our body is very comfortable at maintaining (homeostasis), and whatever you do, you can’t get under...
by Wellman Fitness | Apr 27, 2021 | Uncategorised
My fitness pal makes tracking calories a doddle, but there’s ways of making it easier 1 – People are creatures of habit, we tend to eat the same things over and over again. So save recipes or meals so you aren’t constantly having to input every single ingredient...
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