by Wellman Fitness | Apr 22, 2021 | Uncategorised
You don’t need to stop eating carbs to get lean. What’s life with carbs. Any carb dominant diet (Potatoes, Rice, Pasta, Fruit, Bread, Oats, Sweets, Sugar, Candy) or carb containing food (pizza, muffin, chocolate) can be part of your intake… Whatever your body...
by Wellman Fitness | Feb 22, 2021 | Uncategorised
Have you been cheating on your diet?? Sneaking in bites here n there? Do you treat yourself to junk food after a week of hard work or approach weekends with a different mindset? Look I get it. I used to feel “guilty” when I would eat outside of my super clean diet....
by Wellman Fitness | Jan 26, 2021 | Uncategorised
How has your environment changed during lockdown? This is something I’ve been paying more attention to, focusing on -Where i work -Where i workout -Who i surround myself with -The structure of my day -How much time i spend on social media All of the above have been...
by Wellman Fitness | Dec 16, 2020 | Uncategorised
Fed up of feeling bloated all the time? This is something i hear all the time from my clients and is something i use to suffer with myself. Often it can be down to having carbs, especially fiber, which can cause you to hold 3-5g of water per gram. For example if you...
by Wellman Fitness | Dec 10, 2020 | Uncategorised
Yes…that’s right, you can drink alcohol and still lose weight. If you can factor the alcohol into your calories and still be in a calorie deficit then all is good. Obviously from a health standpoint it would be better to skip alcohol all together, but for many...
by Wellman Fitness | Dec 9, 2020 | Uncategorised
Using a online calorie calculator will give you a rough estimate at best. Continuous evaluating and modifying your calories is a must to avoid a fat loss Plateau. There is no magical number to lose weight The factors mentioned below are not taking into...
Recent Comments