What foods do you typically have during the week that you enjoy? Write them down, do your home workout and find out the calories. Being able to quantify how many calories you’re consuming will enable to be aware, and therefore be in control of your nutrition.

How can you manage what is not measured?

Creating your own nutrition stapes will help to create the foundations needed to improve adherence, the most important part of achieving long term results.

What foods would you add to your nutrition staples?