Liverpool Personal Trainer Talks About Anxiety

What you don’t see underneath.
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What you see on the outside is very different to what’s happening on the inside. This year I am challenging myself by being more vulnerable, to show you who Tom Wellman really is.

I have always struggled with my confidence, being shy and having anxiety daily. Trying to hide it can be tiring, so that’s one of the reasons why I wanted to talk openly . I don’t have anything to hide, but I want people to be able to relate, as I know a lot of you struggle with the same things. At the end of the day we are only human.

I also wanted to get away from the term ‘alpha male’ especially in the fitness industry where is all about ego and how much you can bench 🙄 behind all the muscles and grunting, it’s ok to have low confidence or self esteem, it’s NORMAL.
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If you want help and support with gaining confidence with health and fitness, Wellman Fitness is here for you! Please drop me a message and share your story.

What is that thing people don’t see about you? Let’s show them by changing you inside out.