Online Personal Training
What’s included?
Progressive workout plans designed specifically to reflect your personal goals
Personalised nutrition plan that is both flexible and without food restrictions
Weekly reviews to ensure you remain on track for the next 7 days
Monthly body composition review (measurements, before/after pictures)
Wellman Nutrition Macro Friendly recipe book
Guide to Nutrition Manual
‘How to Count Calories’ Manual
Choose Your Program
Everybody is different. We all have different needs, goals and desires. Choose the path that is right for you and I will craft a programme that works around your lifestyle.
To start your program:
1. Select a program on the table below
2. Purchase your program via secure paypal service
3. We will be in touch the same day and your transformation begins!
bronze
£14.99
- BODYWEIGHT, MINI BANDS AND RESISTANCE BAND WORKOUTS
- FULL EXERCISE VIDEOS
- PRIVATE FACEBOOK SUPPORT GROUP
silver
£29.99
- BODYWEIGHT, TRX, DB’S AND RESISTANCE BAND WORKOUTS
- FULL EXERCISE VIDEOS
- PRIVATE FACEBOOK SUPPORT GROUP
- MEAL PLAN
- DAILY HABIT CHECKLIST
gold
£49.99
- BODYWEIGHT, TRX, DB’S AND RESISTANCE BAND WORKOUTS
- FULL EXERCISE VIDEOS
- PRIVATE FACEBOOK SUPPORT GROUP
- MEAL PLANNER TO CREATE YOU OWN PERSONALISED MEAL PLAN
- DAILY HABIT CHECKLIST
- WEEKLY WHATSAPP CHECK INS TO KEEP YOU ON TRACK
platinum
£99.99
- PERSONALISED TRAINING PLAN
- FULL EXERCISE VIDEOS
- PRIVATE FACEBOOK SUPPORT GROUP
- WEEKLY WHATSAPP CHECK INS TO KEEP YOU ON TRACK.
- PERSONALISED NUTRITION PLAN
- DAILY HABIT CHECKLIST
- DAILY WHATSAPP SUPPORT
- 1 LIVE 121 TRAINING SESSION A WEEK
What you can expect when working with Wellman Fitness
Obtain the knowledge and tools to maintain your ideal body for a lifetime.
Email, Phone and In-Person support and coaching. NO ‘cookie cutter’ meal plans. Your coaching is designed specifically for you, your body and your goals.
NO ‘off limit’ foods.
Monthly measurements including before and after photos.
Scientifically supported nutrition and training protocols.
Recipe book with nearly 200 macro friendly and tasty meals/snacks.
Wellman Fitness will ensure your plan is enjoyable, achievable, sustainable and more importantly, achieve the results you want.
